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Downloads : Fitness plans, tips, rules

Exercising girl

By Miervaldis Silis. 154 cards about fitness: rules, tips, strategies.

  • 10 Basic Rules of Mass
  • 10 Bite-Size Mass Building Tips
  • 10 Quick Tips to Build Mass
  • 10 Essential Triathlon Training Tips
  • The Seven Sacred Rules for Packing on Muscle Weight You Should Never Break
  • The Complete Guide to Beginning Bodybuilding
  • Biceps Training -- Top Ten Tips for Maximizing Biceps Development
  • Bodybuilding Jargon
  • Battling Boredom
  • Various Exercises and the Calories They Burn
  • Fundamentals of Strength Acquisition for Combat Sports
  • Emotional Eating - Strategy to eating healthy
  • Fifty & Fit : Workout Program & Nutrition Plan
  • Fitting in Fitness: Exercise Options for Busy People
  • Make Fitness Fun for Kids
  • Nutritional Terms Glossary
  • Protein Power: Nine simple guidelines
  • Twelve Reasons Every Adult Should Do Strength Exercise
  • Walking Technique and Form
  • And more...154 cards!

USB flash memory support implemented

Screenshot of fitness collection on AZZ Cardfile

Download fitness plans

The software needed to open this file, Azz Cardfile, is shareware. You are welcome to try it out - downloadable version is fully functional.

Download Download and install AzzCardfile program first: azzcrd33c_setup.exe (1.69 MB)

1. Download Save (not Open) this file: (593 KB)

2. Decompress (unzip) FILE.ZIP - will result in FILE.AZZ . Open this FILE.AZZ in AZZ Cardfile program.

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